Eat 3 fudgsicles every night to get shredded

The video uses a counter-intuitive and humorous approach to fitness advice, suggesting an unhealthy food item for a healthy outcome. This creates intrigue and encourages viewers to watch to understand the reasoning, which is then revealed to be the low-calorie count of the item when logged in a tracking app.

The creator suggests eating three fudgsicles a night to get shredded, then demonstrates how to log them in a calorie-tracking app. The app shows that three fudgsicles are only 120 calories.

The video shows a person using a calorie-tracking app (likely MyFitnessPal) to log 'Fudge Pops (Fudgsicle)'. The app displays the calorie and protein information for the logged food.