when you find out that 1 hour of extra daily sunlight can decrease insulin resistance and keep blood sugar in a normal range for longer periods

I found out what was actually destroying my energy levels (and how to fix it) 👇 You know that crash? You’re out with your friends and mid-convo you suddenly feel utterly fatigued because your blood sugar is dropping. Then I realized this “normal” anxiety isn’t normal … 👉 The average person spends 93% of their life indoors. They never get real morning light to calibrate their circadian clock. 👉 They stay up under artificial light that overstimulates them when their biology is supposed to be winding down. 👉 And because they’re up, they eat late. And because they ate late, their blood sugar spikes and then crashes overnight, which causes them to wake up at 3am heart racing, drenched in sweat, panicked, their body flooding stress hormones trying to force them awake so it can eat. 💔 And then they drag themselves into another day, exhausted, reaching for caffeine, wondering why they feel broken. Modern “normalized” living hijacked every signal your body depends on to regulate itself. And then they told you the anxiety, the crashes, the fog, and the terrible sleep were your fault., and tried to sell you a pill as the fix. But look. Your health has been hijacked by bad signals. Your whole biology is built on receiving cues from nature - light, darkness, birdsong, scent - and we simply don’t get them anymore spending 93% of our lives indoors under artificial everything. That’s why we’re building edenos.io, the world’s first circadian wellness device🌿 It brings nature back into your bedroom using a special kind of full-spectrum light, pure essential oil diffusion, and natural soundscapes like birdsong and rain All 3 work together automatically to resync your circadian rhythm and your nervous system. You don’t have to do anything. It just restores the natural signals your body was always designed to receive, the way God intended. 💬 Comment “EDEN” to reserve yours. Spots are limited. #circadianrhythm #sleepscience #holistichealth #bloodsugar #sleep