Post by @nikki.neisler

Every time someone says “I ate that as a kid and I turned out fine” I want to grab the box and flip it around and smack them with it (lovingly). READ THE LABEL. 👁️ Because you didn’t eat THIS. You ate a version with fewer ingredients, real sugar, actual butter, no synthetic dyes. That version is gone. It got quietly reformulated with high fructose corn syrup, seed oils, artificial colors banned in other countries, and “natural flavors” that contain dozens of undisclosed ch3mical compounds. And the more inisidious thing is that you never knew it happened. The brand looks the same, but the “food” is different. No “hey, we changed 12 chemical additives to save money and make this more add1cting.” So when someone says “we turned out fine”... did we? Because 6 in 10 American adults now live with a chronic disease. Childhood obesity has tripled. Autoimmune conditions are exploding. And most are still eating food that was designed in a lab to make us take one more bite, not to nourish us. I stopped trusting the front of the package. I read the back now. Every time. My rule is simple: if I can’t pronounce it or it wouldn’t exist in my grandmother’s kitchen, it doesn’t go in my body. Whole ingredients. Minimal processing. Real food. 💬 Comment “APP” and I’ll DM you the app I use to scan every ingredient label at the store and see exactly what you’re eating. 📲 Follow nikki.neisler for the truths they suppressed, the science they buried, and the health sovereignty they don’t want you to reclaim 🌞 #holistichealth #ancestralhealth #naturalhealing #foodscanner #ingredientscanner