how i get THE DEEPEST SLEEP (holistic night routine)

@nikki.neisler

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SoundTikTok sound · Mr. Vain (Original Radio Edit)

Promoted product

Ra Opticsraoptics.com

Lift your mood, calm your mind, and transform your life with the world's most advanced blue light protection eyewear.

Why it worked

The video provides high-value, actionable wellness advice in a fast-paced, visually engaging format that naturally integrates the product as a solution to a common problem.

Summary

The creator demonstrates her holistic night routine for achieving deep sleep, featuring various wellness tools and supplements. She specifically highlights blue light blocking glasses from Ra Optics as part of her regimen.

Structure

1Introduction to deep sleep routine
2Demonstration of grounding mat and acupressure
3Highlighting blue light blocking glasses
4Mentioning red light therapy and magnesium

Original caption

This also really helps you sleep better if you have nightmares or insomnia #nightroutine #holistichealth #redlighttherapy #bluelightglases #bluelightblockingglasess #raoptics #deepsleep #sleepbetter

More from @nikki.neisler

Product placement

Ra Optics blue light blocking glasses are explicitly named, shown, and promoted with a discount code.

Call to action

find them at Ra Optics code NIKKIHEALTH

On-screen text

how i get THE DEEPEST SLEEP (holistic night routine) GROUNDING MAT reduced stress & inflammation ACUPRESSURE relaxes tension throughout the body BLOCK BLUE LIGHT fix your circadian rhythm + fall asleep faster find them at Ra Optics code NIKKIHEALTH RED LIGHT THERAPY stimulates melatonin production MAGNESIUM - reduces anxiety - increases GABA in the brain and calms the nervous system Third eye essential oil

Transcript

how i get THE DEEPEST SLEEP (holistic night routine). GROUNDING MAT reduced stress & inflammation. ACUPRESSURE relaxes tension throughout the body. BLOCK BLUE LIGHT fix your circadian rhythm + fall asleep faster. find them at Ra Optics code NIKKIHEALTH. RED LIGHT THERAPY stimulates melatonin production. MAGNESIUM - reduces anxiety - increases GABA in the brain and calms the nervous system. Third eye essential oil.