Post by @nikki.neisler

Everyone calls you weird until they see your results… I used to think my bloating and brain fog was normal. My mind was always racing, I didn’t sleep that well, typically had nightmares, and woke up ready for coffee and to jump into work again. When I moved out of my home town, I started seeing everything differently. I started reading ingredients labels. I immediately learned about the inflammation caused from all the seed oils and bs chemicals in our food and skincare products and sunscreen. I got skinnier. My jaw line snatcheddd. I stopped going out and drinking and noticed how much more energy and happiness I felt. My mind got sharp. I stopped feeling like I was constantly recovering. I cut out even more toxic inputs like watching the news and wearing airpods. I reclaimed my more primal, ancestrally state, filling my life with nervous system regulating + vitalizing actvities like MEDITATING, going barefoot, and sungazing that reconect me with myself, nature, and god. My latest edition has been blocking blue light on my computer screen (see clip #10 👀) I’ve been on my health journey for a few years, and I’ll never go back to how life was before. I wake up everyday feeling AMAZING and I’m so grateful. It all starts with changing 1 habit at a time, being 1% better each day. This compounding leads to absolute quantum leaps and is how I now live in Bali, growing my dream businesses, building a life of freedommmmm ✨ 🪩 🌴 Remove the toxic affects of modern living, and replace them with nature, and even some biohacking for extra health boost Let’s reclaim our health soveriegnty together! Comment below, what should be added to this list? 👁️ #ancestralhealth #circadianrhythm #holistichealth #nervoussystem