stop buying random supplements i'm begging you

I'm not exactly sure who needs to hear this, but you need to get your blood work done. Okay? You need to get your blood work done before you start taking supplements. Some random bitch on the internet is telling you to take. Okay? Or supplements that you just started Googling, you started talking to your girl, Claude, and she told you to take. And she told you to take. No, I need you to get your blood work done. I need you to even better, get a micronutrient test done. Done. Do those things. Get the tests ordered. See what's happening because you will fuck your system. Fuck your system. It is so bad for you. It's so bad for your gut. It's so bad for your body. It's so bad for up here. Like, you cannot, you cannot be taking shit, really fucking really, okay? These aren't flintstone vitamins, okay? Also, not all supplements are made equal. The efficacy on them, not the same, not the same across the board. So you need to not only understand exactly what you need and what you're deficient in or whatever, like where you need support. You don't only need to know that, but then you also need to get recommended by your doctor, the specific brands to look for and to buy products from because they're not all good. And most of them are shit and they're not actually giving you what you need from them. So please, stop buying vitamins and supplements because a bitch on the internet told you.