everything I did to look and feel my best on my 30th birthday

Here is everything that I did to look like this on my 30th birthday. We need to talk about it. First and foremost, we're just going to go ahead and get this out of the way. I got my hair and makeup done that day. Okay? By Miss Mary Kennedy. The bad in the game. I was using my red light therapy mask consistently. Do you hear me? consistently. I was using that bitch every fucking night after getting out of the shower with a clean face, no skin care on my face. I put my red gloss my red light therapy mask on and then I lay down on my back with a pillow under my head on my my bed and then I put my legs against the wall and do a little lumpy and I just sit there for the 10 minutes that it takes for the red light therapy mask to work and I really just feel like it helps with like any crazy redness and also inflammation that I've got going on. In terms of treatments and all of that, I do get Botox in my masseurs like twice a year and then sometimes I will get Botox in my forehead. I haven't in a long time and I don't think I had any for my birthday. So I don't think I had done that, but I did get masseurs Botox like probably a couple of weeks before just to help with my cleanse and also my mascara gets larger and in charge and I just I like the snatch look that it gives and also I wake up with migrates every fucking day because I sleep with my jaw completely clogged. This I would have loved to have done day of but I actually couldn't get an appointment so I did it two days before. I got a full body lymphatic drainage massage and I also sat in a red light therapy for like 20-30 minutes after and that just did what's in the name? That bitch drained me. So I got really bad KP on the back of my arms and I really wanted my body to be as smooth as possible, especially because I was wearing that backless dress and I just like knew I was going to be taking photos from the back and my arms have those little red bumps. So I was really trying to take care of my body skin as much as possible. So I exfoliate with well, I dry brush, okay? And then I also use the little exfoliating mits. You can like get them on Amazon, like the little Korean beauty exfoliating mits. I use that gently pretty much every single day with my just my body soap and I use a unscented natural honestly I use vanilla cream. Like I use the vanilla cream. And then I use a glycolic acid on my arms as well as urea cream. That combo glycolic plus urea for KP is so good. I also stopped eating eggs. Which I learned was making the KP worse. It was also making me break out and giving me a time. So I wasn't eating eggs and that also helped clear things up. When it came to my workout routine, I didn't really change anything dramatically because I'm pretty consistent and good about going to the gym when I need to go to the gym. So I strength train three days a week, four days a week depending on where I'm at my cycle and then I will do Pilates at least one day a week. What I really did up during that time was actually getting in 10,000 steps a day. I bought a walking pad and I started doing it and unfortunately the walking propaganda is real. You'll notice the biggest difference quickly, especially just like in your body is like if you swell easily or you like retain liquid, you will notice it gone the fastest, literally by just walking more. And most importantly, I really just made sure that my men were in check, okay? Because when you're glowing in the inside, you're going to be going on the outside. So I was keeping up with what I needed to keep up with in order to keep this in check and talking to myself nicely. And then when I came to the look, I wore something that I knew that I was going to feel hot as fucking. Okay? I felt like a bad bitch and I look like a bad bitch. And that's it. Bye bye.