I'm a nutritionist and if you aren't

I'm a nutritionist and if you aren't Healthy meal prep that doesn't suck Blueberry cheesecake protein chia seed pudding What are you doing? Today I'm going to show you how to make this blueberry cheesecake protein chia seed pudding. Chia seed pudding is one of those recipes that's just so good for you. It's packed with fiber, it's high in protein, it's a quick and easy meal prep breakfast. But the texture of it can throw a lot of people off. So blending it just makes it better in my opinion. We are starting with one cup of frozen blueberries, one and a half cups of almond milk, but you could do any milk you want, I do not care. If you're new here, I will never shut up about fiber. It has so many health benefits. It forms this like viscous gel in your intestinal tract, so it moves a little bit slower, keeps you fuller longer. A high fiber diet reduces your risk for heart disease, it helps lower cholesterol, blood pressure, feeds the good bacteria in your gut. I'm also doing two scoops of vanilla protein powder. Between love fiber and not enough Americans eat fiber. I usually recommend around like 25 to 30 grams of fiber per day. And because this is blueberry cheesecake, we are doing zero sugar cheesecake instant pudding mix. And then we're going to blend this before we add in the chia seeds. We're going to do a half cup of chia seeds, like a little bit more than a half cup. And then we're going to blend this again on high until it starts to thicken into a pudding like texture. See how this is like super thick? I could have blended it more, but I got impatient. Then for toppings, we're going to do a dollop of yogurt. Guys, I am so deep in the love of trenches right now. I am thinking about it and it's my first time watching it. And like, if you're watching it, I need to know who your favorites are. Mine are Bryson and Trinity. I am rooting for them to the end. I'm also leaving for Greece on Thursday. I'm going to be there for nine days. I'm thinking about vlogging. I'm going to be there for nine days. I'm thinking about vlogging. I'm going to show you all the food I eat. So it'll be a little bit different content. On top, I'm going to add some of these crumbled Simple Mills Sweet Thins, Honey Cinnamon. That's all. Super simple. Then for toppings, we're going to do a dollop of yogurt. Guys, I am so deep in the love of trenches right now. I am thinking about it and it's my first time watching it. And like, if you're watching it, I need to know who your favorites are. Mine are Bryson and Trinity. I am rooting for them to the end. I'm also leaving for Greece on Thursday. I'm going to be there for nine days. I'm thinking about vlogging. I'm going to show you all the food I eat. So it'll be a little bit different content. On top, I'm going to add some of these crumbled Simple Mills Sweet Thins, Honey Cinnamon. That's all. Super simple.