Healthy meal prep

@mariannas_pantry

1.9M followers · usually 194.2K views a post

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630.0K

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Why it worked

The video uses a relatable hook about making healthy meal prep less unpleasant, combined with a visually appealing and seemingly easy-to-recreate recipe. The creator's energetic personality and the inclusion of popular ingredients like buffalo chicken and ranch seasoning likely contributed to its shareability.

Summary

The creator demonstrates how to make a healthy buffalo chicken protein pasta salad. She combines pasta, shredded chicken, corn, carrots, celery, red onion, cheddar cheese, Greek yogurt, hot sauce, lemon juice, and seasonings.

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Transcript, structure and on-screen text

5 beats, a 207-word transcript and 4 lines of on-screen text — the parts you need to write your own version.

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Original caption

Buffalo chicken protein pasta salad!!! Ingredients: Protein pasta of choice I love @barilla Shredded rotisserie chicken Fire roasted corn Shredded carrots Diced celery and red onion Shredded cheddar cheese Plain Greek yogurt @franksredhot buffalo sauce Lemon juice Ranch seasoning Salt Garlic powder #healthyrecipes #highprotein #EasyRecipes #mealprep #pasta