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@skydetrick — 2x breakout | Overshot

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2.3×Health

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Post by @skydetrick

@skydetrick

69.5K followers · usually 18.4K views a post

Views

40.4K

Likes

1.9K

Comments

14

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52

SoundTikTok sound · original sound - vahamix

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strength x endurance 😇 my hybrid athlete workout split for building strength, improving endurance, and running farther without sacrificing heavy lifts @Oner Active @DFYNE code skylar 🩵 @runna code skylar2 ☁️ #hybridathlete #workoutsplit #girlswholift #gym #runningandlifting

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🤍 if u want to build ur glutes and get stronger these are a must in ur routine

the less complicated u make it, the easier it is to actually stick to :) seeing

if ya wanna lift heavy ya gotta prep 🤷‍♀️ this movement prep framework targets