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quick full body routine 😇 workout details: rdl 3x8 split squat 3x8 pull ups 3x10 half kneeling shoulder press 3x6-8 skullcrushers 3x12 @Oner Active code skylar 🩶 these effortless flares have been my go toooo recently 😍 #gym #GymTok #workout #fitness #fyp