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@skydetrick — TikTok video | Overshot

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1.8×Health

Post

Post by @skydetrick

@skydetrick

69.5K followers · usually 18.4K views a post

Views

31.8K

Likes

4.6K

Comments

22

Shares

398

SoundTikTok sound · original sound - 108mc

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if ya wanna lift heavy ya gotta prep 🤷‍♀️ this movement prep framework targets everythingggg so save for ur next leg day and watch how much better ur lifts feel 🫶🏼 my activation movements vary slightly depending on the exercises programmed into my workout but this is a great standard 🥰 @Gymshark code skylar10 🤍 #gym #GymTok #workout #fitness #fyp

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🤍 if u want to build ur glutes and get stronger these are a must in ur routine

the less complicated u make it, the easier it is to actually stick to :) seeing