4 exercise only glutes + quads 🤓

@skydetrick

69.5K followers · usually 18.4K views a post

Views

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SoundTikTok sound · original sound - svngulvrity

Promoted product

Strong in Six

Skylar Detrick's Programs & Challenges

3 videos

Why it worked

The video combines visually appealing fitness content with a clear, albeit subtle, promotion of a paid fitness program, leveraging popular gym hashtags to reach a relevant audience.

Summary

A fitness influencer demonstrates a four-exercise glute and quad workout routine, including squats, Romanian deadlifts, hip thrusts, and back extensions. The video promotes her "Strong in Six" 6-week challenge, with details linked in her bio.

Structure

1Introduction to glute/quad workout
2Demonstration of squats
3Demonstration of B stance RDLs
4Demonstration of machine hip thrusts
5

Original caption

4 exercise only glutes + quads 🤓 workout details: squat 3x8 b stance rdl 3x8 machine hip thrust 3x10 glute bias back extension 3x10 #gym #GymTok #glutesworkout #fitness #fyp

More from @skydetrick

Product placement

Oner Active (appears, creator wears it, no change if removed) Gymshark (appears, creator wears it, no change if removed) Runna (appears, creator wears it, no change if removed) Strong in Six (appears, creator promotes it, would change if removed)

Call to action

Link in bio to Strong in Six - 6 Week Challenge

On-screen text

CITY FITNESS PHILADELPHIA

Transcript

4 exercise only glutes + quads 🤓 workout details: squat 3x8 b stance rdl 3x8 machine hip thrust 3x10 glute bias back extension 3x10 #gym #GymTok #glutesworkout #fitness #fyp