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@guidedfitmama — 3x breakout | Overshot

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Post by @guidedfitmama

@guidedfitmama

859.0K followers · usually 6.1K views a post

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16.3K

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a deep core routine I keep in my pocket 🔥 This paired with the right breathwork and alignment helped me SO much when it came to transforming my core after my baby, and maintaining it. For the breathwork, alignment and deep core progressions to transform your core.. we start Summer Mom core reset next Monday! Join us 🔗 #deepcore #diastasisrecti #postpartumworkout #homeworkout

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