Post by @guidedfitmama

🔥 15 MIN CORE BURN 🔥 Save this one for later! This circuit is all about slowing it down, controlling the movement, and making your core actually WORK 👏🏽 THE CIRCUIT: ✨ Dead Bug + Press 40 sec ✨ Leg-Only Dead Bug + Crunch 40 sec ✨ Elevated Heel Taps 40 sec ✨ Bird Dog 40 sec Rest 20 sec between exercises Rest 45 sec between rounds Complete 3 rounds 🔥 If you’ve had a baby and feel like your core just isn’t working the way it used to, random workouts aren’t always the answer. You need to rebuild from the inside out. My 12 Week Ab Rehab Challenge is designed to help you reconnect with your deep core, improve core control, heal diastasis recti, and progressively rebuild your strength after babies. 🤍 ✨ Short, guided tutorial videos ✨ 3 to 4 workouts per week ✨ 20 to 30 minute sessions ✨ Progressive core + full-body strength training ✨ Designed specifically for postpartum bodies