something I wish all women knew:

@guidedfitmama

859.0K followers · usually 6.1K views a post

Views

67.6K

Likes

3.3K

Comments

49

Shares

112

Promoted product

Summer Core Resethttps://myarc.io/guidedfitmama ↗

Why it worked

The video addresses a common pain point for women regarding core strength and postpartum recovery, offering a clear visual demonstration of a technique that provides a different and better result than what they might currently be doing.

Summary

The video demonstrates two ways of performing a core exercise, highlighting the difference between unmanaged and managed pressure. It explains that unmanaged pressure leads to a bulging belly and other issues, while managed pressure yields better results for transforming the core.

Free account

Transcript, structure and on-screen text

6 beats, a 85-word transcript and 7 lines of on-screen text — the parts you need to write your own version.

Create a free account to see the full breakdown

Original caption

If you’ve been doing core work and your belly still pooches, domes or bulges out… it’s not that you need more exercises. You need to manage the pressure. Watch the difference 👀 Unmanaged pressure = pushing OUT on your abs and pelvic floor every time you move. That’s what keeps the doming, the leaking, the lower belly pooch around. Managed pressure = ribs stacked over hips, exhale on effort, deep core engaging before the movement. Same exercise. Completely different result. It all starts with the breath #postpartum #deepcore #postpartumworkout #motherhood