Post by @mackenziecyork

The best runners do not waste energy fighting the hard part…👇 they change how they move through it. 1️⃣ When the pace starts biting They do not tense up. They relax what they can and stay in control. 2️⃣ When rhythm starts slipping They reset their breathing, their arms, and their focus instead of forcing the pace. 3️⃣ When things get uncomfortable They make small adjustments that keep the race from falling apart. That’s the difference. Stay calm. Adjust fast. Keep moving. Run like a girl! You got this! ⏱️ DM me “App” for the running app I use to track and improve my progress. 🥇 DM me “PLAN” for the link to the running plans I have used since I was 6 years old! 🧦 DM me “socks” for a link and discount to the best socks you will run in! 👟 DM me “shoes” for a link and code to get $250 running shoes for $50! 🧴 DM me “Mimi” for a link and discount to the coolest beauty products. #run #YouthRunner #RaceStrategy #MentalToughness #RunLikeAGirl