WHAT I EAT IN A DAY 20 weeks pregnant 10kg gained

@zoe.nationn

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+3.3K views over 5.3d · ~625/day · 5 observations

Why it worked

The video taps into the popular 'what I eat in a day' trend, combined with the relatable and often searched-for topic of pregnancy nutrition and fitness. The creator's consistent exercise routine despite weight gain and the visually appealing meals likely contributed to its engagement.

Summary

The creator shares a "what I eat in a day" video during her 20th week of pregnancy, showcasing her meals and exercise routine. She highlights her breakfast of pancakes, avocado toast, and a healthy lunchbox, followed by a workout and a can of coconut water. The day concludes with steak for dinner and chocolate.

Structure

1Introduction and pregnancy progress
2Breakfast: Pancakes with toppings
3Snack: Avocado toast
4Workout routine
5Hydration: Coconut water
6Lunchbox contents
7Afternoon snack: Fries
8Dinner: Steak and sides
9Dessert: Chocolate

Original caption

What i eat in a day at 20 weeks pregnant 🤰🏼🥑 My appetite has officially made a comeback after weeks of barely wanting anything.. Prioritising protein, nourishing my body & eating what feels good for me and baby. #whatieatinaday #pregnancy #20weekspregnant #pregnancyeats #pregnancynutrition

More from @zoe.nationn

On-screen text

WHAT I EAT IN A DAY 20 weeks pregnant 10kg gained

Transcript

What I eat in a day, 20 weeks pregnant with baby number four. This is what I look like before pregnancy. And this is what I look like at the end of all my pregnancies. I work out consistently right through and I still gained 25 to 30 kilos. So let's get into what I ate today. For breakfast, I had these two ingredient pancakes with some Greek yogurt, raspberries and some honey. Not long after that, I had a couple of pieces of avocado, sourdough toast. I do high intensity interval and weight training four to five days a week. This session was a combination of both. I also make sure I hit 8 to 10,000 steps every single day. After my exercise, I had one of these Coco Coast natural coconut waters with a twist of passionfruit. In my lunch box today, I packed some roasted sweet potato, two beef patties, a little Greek salad and an egg and veggie bite. So it was also some Greek yogurt, some honey, berries and hemp seeds and then a little chocolate walnut ball. Down at the beach in the afternoon, we got some hot chippies, some gravy and some tomato sauce. Been loving steak for dinner at the moment, so I had a piece of sirloin steak, some green beans, some more roasted sweet potato and normal potato. And then to finish off the night, I didn't have one of these. I actually had three of these dark chocolate bars.