THIS VIDEO GOT HULF A MILLION VIEWS

It might seem obvious but this movement doesn't need to be done kneeling on the floor. You can do it standing or seated and you can use a belt or a towel or a bedsheet or without holding anything to make it less intense like this if you need to. DD to cobra X10. You can also do this flow elevated surface like this to and this is just the move into my garage. You can also do that on a table in your house. Kneeling thoracic twist X10. You can also do those same thoracic reaches using the same surface that you use whether it's a table or a countertop like this or you can do the same flow flat against the wall like this. 90/90 extension X10. I burn down my house just for the fun of it. And this movement can also be done standing one leg at a time with your foot on a chair with the resistance band knee anchored under your foot so that there's resistance against the hip abduction here like this if you need to. Extended hip opener X10. And this movement standing on a table countertop or against support with your foot elevated like this or something lower like a stool if you need. I hope that helps someone change from I can't to I can. Movement is for everyone because it is.