Post by @mackenziecyork

Speed lasts longer when you stop wasting it…👇 1️⃣ When you stay relaxed Tension makes every stride cost more than it should. 2️⃣ When you stop reaching Clean mechanics protect the momentum you already built. 3️⃣ When you stay patient Great runners do not force every second of the race. They preserve what matters. That’s the difference. Protect your speed. Run smooth. Finish strong. Run like a girl! You got this! ⏱️ DM me “App” for the running app I use to track and improve my progress. 🥇 DM me “PLAN” for the link to the running plans I have used since I was 6 years old! 🧦 DM me “socks” for a link and discount to the best socks you will run in! 👟 DM me “shoes” for a link and code to get $250 running shoes for $50! 🧴 DM me “Mimi” for a link and discount to the coolest beauty products. #run #YouthRunner #RaceStrategy #SpeedTraining #RunLikeAGirl