Cable Curl Variations Using Different Grips (TRY THESE!)

@deltabolic

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3 videos

Why it worked

The video effectively uses visual cues and clear explanations to demonstrate different exercise variations, making it informative and engaging for fitness enthusiasts. The clear call to action at the end also drives conversions.

Summary

The video demonstrates three variations of cable curls: straight bar supinated grip, reverse grip, and rope hammer curls. Each variation is shown to target different muscles in the arm, with visual highlights indicating the primary muscles worked.

Structure

1Introduction to straight bar curls
2Demonstration of straight bar curls and muscle emphasis
3Demonstration of reverse grip curls and muscle emphasis
4

Original caption

Cable Curl Variations Using Different Grips (TRY THESE!) Straight Bar Cable Curl — Supinated Grip Primarily targets the biceps brachii — both the short head and long head — while also involving the brachialis. Reverse Grip Cable Curl — Pronated Grip Places more emphasis on the brachioradialis, while also working the brachialis. Rope Cable Curl — Neutral Grip Shifts more emphasis toward the brachialis, with the brachioradialis also working. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Call to action

Size & Shred Training program 👉🏻 deltabolic.com (link

On-screen text

Cable Curl Variations Using Different Grips (TRY THESE!) Straight Bar Cable Curl — Supinated Grip Primarily targets the biceps brachii — both the short head and long head — while also involving the brachialis. Reverse Grip Cable Curl — Pronated Grip Places more emphasis on the brachioradialis, while also working the brachialis. Rope Cable Curl — Neutral Grip Shifts more emphasis toward the brachialis, with the brachioradialis also working. Size & Shred Training program 👉🏻 deltabolic.com (link

Transcript

If you grab the straight bar using an underhand grip and perform supinated cable bicep curls like this, you'll primarily work the biceps long head and short head, as well as the brachialis. If you use an overhand grip and perform reverse grip cable curls like this, you'll emphasize the brachioradialis and brachialis. If you switch to a rope attachment, hold the rope like this and perform cable hammer curls like this, you'll emphasize the brachialis and brachioradialis. Size & Shred Training program 👉🏻 deltabolic.com (link