FLEXORS

@deltabolic

4.2M followers · usually 525.3K views a post

Views

2.1M

Likes

102.4K

Comments

142

Shares

13.7K

SoundTikTok sound · original sound - deltabolic

View velocity

+1.4M views over 13.2d · ~104.5K/day · 11 observations

Promoted product

Size & Shred Training programdeltabolic.com

PowerNode - Premium Multi-Purpose Landing Page Template

3 videos

Why it worked

The video effectively combines educational content on forearm anatomy and exercise technique with a clear, concise promotion of a related training program, making it valuable for viewers interested in fitness.

Summary

This video demonstrates a four-part forearm workout targeting different muscle groups: wrist flexors, extensors, supinators/pronators, and brachioradialis. It concludes by promoting the "Size & Shred Training program" available on deltabolic.com.

Structure

1Introduction to forearm muscles
2Demonstration of wrist curls (flexors)
3Demonstration of wrist extensions (extensors)
4

Original caption

Complete Forearm Workout 1. Wrist Curl — targets the wrist flexors 2. Wrist Extension — targets the wrist extensors 3. Wrist Rotation — targets the supinator and pronator muscles 4. Neutral-Grip Preacher Curl — emphasizes the brachioradialis Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

More from @deltabolic

Product placement

Dumbbells: ACTS - used to perform exercises, visible result is muscle engagement. Removing them changes the video. DELTABOLIC.COM: ACTS - website for the training program, visible result is directing viewers to the program. Removing it changes the video. DFYNE: APPEARS - brand logo on creator's clothing, does not affect video content. Removing it does not change the video.

Call to action

Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

On-screen text

FLEXORS WRIST CURL TARGETS THE WRIST FLEXORS EXTENSORS WRIST EXTENSION TARGETS THE WRIST EXTENSORS SUPINATOR & PRONATOR WRIST ROTATION TARGETS THE SUPINATOR AND PRONATOR MUSCLES BRACHIORADIALIS NEUTRAL-GRIP PREACHER CURL EMPHASIZES THE BRACHIORADIALIS SIZE & SHRED TRAINING PROGRAM DELTABOLIC.COM

Transcript

Wrist Curl — targets the wrist flexors Wrist Extension — targets the wrist extensors Wrist Rotation — targets the supinator and pronator muscles Neutral-Grip Preacher Curl — emphasizes the brachioradialis Size & Shred Training program 👉🏻 deltabolic.com (link in bio)