60°

@deltabolic

4.2M followers · usually 525.3K views a post

Views

2.6M

Likes

73.6K

Comments

61

Shares

4.4K

SoundTikTok sound · original sound - deltabolic

View velocity

+859.5K views over 14.2d · ~60.5K/day · 12 observations

Promoted product

DFYNE

We exist to make you feel incredible. To feel empowered to DFYNE your own path, love your journey, and let no "body" DFYNE who you are. Gym clothes and activewear designed to make you look strong and feel incredible.

70 videos30 creators

Why it worked

The video provides clear, concise visual instruction on a common exercise, using on-screen graphics to highlight key angles and correct/incorrect form. The integration of a discount code for a relevant apparel brand adds a promotional element that aligns with the fitness content.

Summary

The video demonstrates the correct form for chest-supported dumbbell rows, highlighting the optimal bench incline and proper execution to avoid common mistakes. It also promotes a clothing brand called DFYNE with a discount code and a link in the bio.

Structure

1Setting up the bench incline
2Positioning dumbbells
3Demonstrating incorrect form
4

Original caption

Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. The PERFECT Chest-Supported Dumbbell Row 1. Set the bench to approximately a 30° incline 2. Place the dumbbells near the base of the bench so they’re easy to reach. 3. Lie face down with your chest supported firmly against the bench 4. Use a semi-neutral grip with your palms angled slightly inward 5. Keep your shoulders depressed—avoid shrugging as you row. 6. Row the dumbbells in a slightly curved path toward your hips, keeping your elbows close to your body. 7. Control the lowering phase and allow your arms to fully extend before the next rep Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

More from @deltabolic

Product placement

DFYNE (clothing brand) - APPEARS - removing it would not change what happens in the video. Dumbbells (weights) - ACTS - used to perform exercises, removing them would change what happens in the video. Spirit (gym equipment brand) - APPEARS - removing it would not change what happens in the video.

Call to action

Use code DELTA for 10% off. Link in bio.

On-screen text

60° 30° 40 40 X X ✓ ✓

Transcript

Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. The PERFECT Chest-Supported Dumbbell Row 1. Set the bench to approximately a 30° incline 2. Place the dumbbells near the base of the bench so they’re easy to reach. 3. Lie face down with your chest supported firmly against the bench 4. Use a semi-neutral grip with your palms angled slightly inward 5. Keep your shoulders depressed—avoid shrugging as you row. 6. Row the dumbbells in a slightly curved path toward your hips, ke