@deltabolic — 13x breakout selling DFYNE

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Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio.

@deltabolic

4.2M followers · usually 525.3K views a post

Views

6.5M

Likes

308.6K

Comments

478

31.7K

View velocity

+1.3M views over 14.2d · ~94.9K/day · 12 observations

Promoted product

DFYNE

We exist to make you feel incredible. To feel empowered to DFYNE your own path, love your journey, and let no "body" DFYNE who you are. Gym clothes and activewear designed to make you look strong and feel incredible.

70 videos30 creators

Why it worked

The video provides clear, concise visual demonstrations of common exercise form mistakes and their corrections, making it highly shareable and valuable for fitness enthusiasts looking to improve their technique.

Summary

The video demonstrates common mistakes and correct form for three upper-body exercises: lat pulldowns, V-handle cable rows, and seated dumbbell shoulder presses. It highlights proper elbow positioning to maximize muscle engagement and prevent injury.

Structure

1Introduction with outfit mention
2Mistake 1: Lat Pulldown (incorrect vs correct)
3Mistake 2: V-Handle Cable Row (incorrect vs correct)
4

Original caption

Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Stop Making These Upper-Body Exercise Mistakes! Mistake #1: Lat Pulldown Flaring your elbows and pulling them backward shifts more tension to your upper back and away from your lats. ✅ Fix: Tuck your elbows slightly and drive them down toward your sides. Mistake #2: V-Handle Cable Row Letting your elbows flare outward can cause your traps and biceps to take over. ✅ Fix: Keep your elbows tucked and pull them back close to your body. Mistake #3: Shoulder Press Pointing your elbows directly out to your sides can place unnecessary stress on your shoulders. ✅ Fix: Position your elbows slightly in front of your shoulders. Mistake #4: Dumbbell Chest Press Flaring your elbows too far outward can increase stress on your shoulder joints. ✅ Fix: Tuck your elbows slightly so they remain approximately 45–70 degrees from your torso. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)