It's officially summertime in New York, which means it's time to up the miles.

It's officially summertime in New York, which means it's time to up the miles. And today I'm partnering with Dove Men+Care to show you the perfect post-run routine in the summer heat. Summer training has officially started for me and today I'm completing the Dove Men+Care Any Step Counts Challenge on Strava, which means I get to run a 5K in my favorite city in the world. New York City humidity is no joke and by the time I'm done, my hat is drenched with sweat and my hair looks a mess underneath. That's when my post-run routine with my Dove Men+Care 2-in-1 Shampoo and Conditioner comes in. Thanks to its Protein Power Technology, it reconnects broken protein bonds and leaves my hair feeling stronger after. Shampoo and conditioner in one bottle. What more could you need? It's quick and effective, which means I get to my post-run rice bowl faster too. Join the Dove Men+Care Any Step Counts Challenge on Strava. You'll unlock an exclusive hair award offer on the 2-in-1 Shampoo Conditioner.