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Hair food recipe 🩷⬇️ 1 cup black sesame seeds (roasted on medium high heat) 1/2 cup Kirkland hemp seeds 1/2 cup Basse Nuts pumpkin seeds 1/2 cup @Costco Wholesale walnuts 10 dates 2-3 tbsp honey Pinch of salt . This recipe has all the essential healthy fats, protein, omegas, iron and trace minerals like zinc, magnesium and copper ✨ Although be careful to only consume in limited quantity as it is high in calories! Perfect for hair loss, grey hair or dryness 🥰 . Hair care recipe Foods for healthy hair Healthy hair recipe #hairfood #hairloss #greyhair #grayhair #blacksesame