So there are some practices that I picked up in my 20s that

@kadieglenn

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SoundTikTok sound · Moment Of Reflection

Why it worked

The video offers actionable, relatable advice on personal growth and self-improvement, presented in a clear, numbered list format that is easy to digest and share. The creator's personal anecdotes and confident delivery make the advice feel authentic and inspiring.

Summary

The creator shares 8 life practices that significantly changed her life in her 20s. These include learning to leave unhealthy situations, trying new things to build confidence, spending time alone, minding one's own business, learning to bounce back from setbacks, focusing energy on important matters, regulating emotions, and letting others be wrong about you.

Structure

1Introduction to life-changing practices
2Learn to leave
3Do something new
4Spend time alone
5Mind your business
6Learn to bounce back
7Stop majoring in minors
8Regulate emotions
9Let people be wrong about you

Original caption

Heavy on minding your business. But seriously, I think we’re encouraged to focus on what our lives look like instead of who we’re becoming. We chase status, milestones and symbols of success, hoping they’ll make us feel fulfilled. But I’ve found that the greatest return has come from investing in my character instead: the habits I practise, the values I live by and the standards I hold myself to. Because the life you build will always be a reflection of the person you are 🤍#LifeAdvice #bigsister #lifelessons #20something

More from @kadieglenn

On-screen text

So there are some practices that I picked up in my 20s that significantly changed the trajectory of my life and I think you should absolutely give them a try 1. Learn to leave Relationships, friendships, jobs, cities. If something is no longer actually healthy for you. Have the courage to leave because staying too long often costs you far more than leaving too early would. 2. Do something you've never actually done before A couple of years ago I learned how to ski. Last year I started training for my first half marathon. This year, I learned to surf because every new skill teaches you to be a beginner again, and that's where confidence is actually built. 3. Spend time alone Go to the cinema, travel, have dinner by yourself. You are the only person you will spend every single day of your life with. Make sure you enjoy your own company. 4. Mind your business We are experts in other people's lives and strangers in our own. Spend less time watching other people live and more time in your own life participating. 5. Learn how to bounce back Resilience isn't about never getting knocked down. It's about shortening the time between the setback and your next step forward. 6. Stop majoring in minors Not everything deserves your energy. Learn the difference between what is actually important and what is just simply annoying. 7. Learn to regulate your emotions Not suppress them. Regulate them. Your ability to respond rather than react will improve every single area of your life. guaranteed. 8. Let people be wrong about you Not every misunderstanding needs correcting. Decide whose opinion has earned a seat at your table and let the rest go

Transcript

So there are some practices that I picked up in my 20s that significantly changed the trajectory of my life and I think you should absolutely give them a try 1. Learn to leave Relationships, friendships, jobs, cities. If something is no longer actually healthy for you. Have the courage to leave because staying too long often costs you far more than leaving too early would. 2. Do something you've never actually done before A couple of years ago I learned how to ski. Last year I started training for my first half marathon. This year, I learned to surf because every new skill teaches you to be a beginner again, and that's where confidence is actually built. 3. Spend time alone Go to the cinema, travel, have dinner by yourself. You are the only person you will spend every single day of your life with. Make sure you enjoy your own company. 4. Mind your business We are experts in other people's lives and strangers in our own. Spend less time watching other people live and more time in your own life participating. 5. Learn how to bounce back Resilience isn't about never getting knocked down. It's about shortening the time between the setback and your next step forward. 6. Stop majoring in minors Not everything deserves your energy. Learn the difference between what is actually important and what is just simply annoying. 7. Learn to regulate your emotions Not suppress them. Regulate them. Your ability to respond rather than react will improve every single area of your life. guaranteed. 8. Let people be wrong about you Not every misunderstanding needs correcting. Decide whose opinion has earned a seat at your table and let the rest go