Lower Back Hurts Every Time You Stand Up? This ONE Exercise Changes That

Lower Back Hurts Every Time You Stand Up? This ONE Exercise Changes That Lower back hurts every time you stand up This one exercise changes that I help seniors 55 and up get stronger and move better from home No gym, minimal equipment So follow me for more tips like this Here's what's happening When your glutes and your core are weak your lower back has to do all the work when you stand That's why it hurts So strengthen your glutes and your core and your back gets a break This exercise is called a glute bridge and you can do it right on your bed or couch No getting down on the floor First, lay on your back knees bent, feet flat Try to get your heels as close as you can to your fingertips Now press through your heels and lift your hips up until your body makes a straight line from your knees to your shoulders Keep your stomach tight the whole time squeeze your glutes at the top and hold for two seconds then lower back down That's one rep Do 10 reps once or twice a day You can do this while you're watching TV right before bed or first thing in the morning whenever you want If you're gonna try this today comment today below and share this with someone who needs to see it