Stable Standing, But Unsteady Walking?

Stable Standing, But Unsteady Walking? Here's the Next Step Hi, I'm Ryan I help seniors get stronger and move better from home If you want more tips like this, then follow me Try to hold that position standing in good Recently I showed you the p heel-to-toe balance in a corner is The best beginner stability exercise to rebuild your foundation If you haven't tried that one yet go back and start there But if you've been doing that exercise and you're feeling stronger then this is your next step So comment "BALANCE" below if you're ready to level up This progression is called heel-to-toe balance with a front weight shift It mimics walking which is what you're training for Here's what it looks like Start in the heel-to-toe position in a corner Now take a slow controlled step forward with the back foot like you're walking on a tightrope Pause for a second then move that foot back to the starting position slow and controlled That's one rep That's one repetition Do two to three reps then switch sides Start in the corner for support if you need it but once you get stronger move away from the walls and do it freestanding Save this so you can come back to it This exercise trains your body to shift your weight forward which is what happens every time you take a step The slower and more controlled you move the more you're building strength, stability and confidence in your walking So that's how you take your balance to the next level and start walking with more confidence Now share this with someone who's been working on their balance and is ready for the next step