@katafairy behavioral scientist what would happen if for the next 30 days you radically accepted yourself?

@katafairy behavioral scientist what would happen if for the next 30 days you radically accepted yourself? Well, baby, you're already in that cage. You built it yourself. I WILL NOT GET BETTER OUT OF SHAME I WILL GET BETTER OUT OF LOVE instead of growing out of shame, you decide to grow out of love. here's how 1. give yourself permission to be "the curious paradox is that when i accept myself just as i am, then i can change." carl rogers allow yourself to set targets that you actually meet. For example, if i constantly say "go to the gym 5 days a week" but i always end up going 3x, i now choose to set the target "go to the gym 3 days a week" watch what happens to your psyche & your behavior when you let yourself act exactly as you are. 2. accept the ugly as a self-aware person you are probably very well aware of your "negative" patterns. instead of shaming yourself out of them, accept them as truth & you'll probably find the comedy in it. "i AM an idiot." TRUE! anti-affirmations often work better than positive affirmations because we begin to realise how ridiculous they sound. 3. hold space for all your emotions there's a battle between what we know and what we feel. there is no difference between "positive" and "negative" emotions stop trying to change how you feel and become curious about what your emptions are telling you. Everything is beautiful when you look at it with love. I can be tender with myself. I can be gentle with myself. save this post & follow along our 30 day radical self-acceptance challenge <3