Post by @guidedfitmama

2 in 3 women have diastasis recti at 6 weeks postpartum- yet most are cleared with no referrals, no guidance and no resources majority of the time. 1 in 3 still have it a year+ postpartum. The good news is you can check yourself, at home, and use this as feedback for what to do next. If you find you do have DR (2+ fingers gap or more,) breathwork, alignment, and progressive deep core work will be your bestfriend and I’d like to invite you to our Summer Core Reset to start healing and reclaiming your body. 🔗 to join us. Happy healing! #postpartum #deepcore #diastasisrecti #postpartumjourney