@guidedfitmama — 12x breakout

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No wonder why so many postpartum women are confused...

@guidedfitmama

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Why it worked

The video addresses a common pain point for postpartum women, offering practical, actionable advice that contrasts with potentially harmful traditional methods. The clear demonstration and call to action encourage engagement and sharing.

Summary

The video demonstrates incorrect and correct methods for engaging the core postpartum. It explains that the core should expand and gently engage 360 degrees, using breathing techniques to manage pressure rather than simply sucking in or bracing forcefully.

Structure

1Demonstrates incorrect core engagement methods
2Explains the correct 360° core engagement
3Demonstrates proper breathing technique
4Calls to action for more information

Call to action

comment REBUILD for the routine

On-screen text

No wonder why so many postpartum women are confused... x "suck in." x "cough and hold" x "Brace like someone's punching you." Your core is supposed to expand AND gently engage 360°. inhale, air fills into the band exhale like you're trying to fog up a mirror while imagining your 2 hip bones coming together comment REBUILD for the routine

Original caption

the “cough” method bracing like you’re going to be punched sucking in… this is reflexive and it’s not great for us ladies who have had babies and trying to heal + rebuild our cores. We need more than to just feel our superficial abs. We need to engage our core and manage pressure as a whole for real results and function. The core is a pressure canister and you have to learn how to manage pressure.. not just push it up or down We do this inside of our programs in the app. #postpartumfitness #deepcore #coreworkout #postpartum #newmom