No wonder why so many postpartum women are confused...

@guidedfitmama

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Why it worked

The video addresses a common pain point for postpartum women, offering practical, actionable advice that contrasts with potentially harmful traditional methods. The clear demonstration and call to action encourage engagement and sharing.

Summary

The video demonstrates incorrect and correct methods for engaging the core postpartum. It explains that the core should expand and gently engage 360 degrees, using breathing techniques to manage pressure rather than simply sucking in or bracing forcefully.

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Transcript, structure and on-screen text

4 beats, a 57-word transcript and 9 lines of on-screen text — the parts you need to write your own version.

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Original caption

the “cough” method bracing like you’re going to be punched sucking in… this is reflexive and it’s not great for us ladies who have had babies and trying to heal + rebuild our cores. We need more than to just feel our superficial abs. We need to engage our core and manage pressure as a whole for real results and function. The core is a pressure canister and you have to learn how to manage pressure.. not just push it up or down We do this inside of our programs in the app. #postpartumfitness #deepcore #coreworkout #postpartum #newmom