your flared ribs are why your core won't change after babies

if your ribs are flared and stuck you are literally fighting your own body every time you try to work your core 🫠 your brain is sending the signal but your core can’t receive it-it’s like trying to make a call with no service before you do another crunch, another dead bug, another “core workout” you need to get your ribs DOWN and in better alignment with your pelvis first once your ribs stack over your pelvis your core finally has a chance to actually turn on and do its job this is the stuff nobody talks about but it’s why so many of us (especially postpartum even yearsss after babies) feel like our core is just… broken. it’s not broken, it’s just disconnected 💙 🔥 Summer Core Reset 🔥 if you’re ready to actually fix your foundation and build a core that WORKS..not just looks good… my Summer Core Reset was made for you. We will do movements like this, add progressions, and strength work so you can finally see results in your core link in bio to join #deepcore #postpartum #homeworkout #ribflare #coreworkout