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@guidedfitmama — 6x breakout | Overshot

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6.3×Health

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Post by @guidedfitmama

@guidedfitmama

860.7K followers · usually 5.8K views a post

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35.8K

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SoundTikTok sound · original sound - guidedfitmama

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Original caption

Building glutes back after baby… deep core, progressive overload while training glutes in all of their movement patterns ✅ We are doing this is Ab Rehab.. 🔗 to join the community #postpartum #postpartumworkout #deepcore #anteriorpelvictilt

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next subject kind sir 💅 #motherhood #postpartumjourney #deepcore #homeworkouts

if your ribs are flared and stuck you are literally fighting your own body every

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no one sat us down after birth and explained what actually happened to our cores

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Learning how to manage the pressure and engage your core can make all the differ

the “cough” method bracing like you’re going to be punched sucking in… this is

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2 in 3 women have diastasis recti at 6 weeks postpartum- yet most are cleared wi

If you’ve been doing core work and your belly still pooches, domes or bulges out