Post by @mackenziecyork

Most runners do not fall apart all at once…👇 they lose focus one moment at a time. 1️⃣ When the race gets uncomfortable Stay present. Do not panic. Lock into the next step. 2️⃣ When something goes wrong Reset fast. One bad moment does not have to become the whole race. 3️⃣ When your mind wants out Bring it back to your breathing, your rhythm, and your plan. That’s the difference. Stay present. Reset fast. Finish strong. Run like a girl! You got this! ⏱️ DM me “App” for the running app I use to track and improve my progress. 🥇 DM me “PLAN” for the link to the running plans I have used since I was 6 years old! 🧦 DM me “socks” for a link and discount to the best socks you will run in! 👟 DM me “shoes” for a link and code to get $250 running shoes for $50! 🧴 DM me “Mimi” for a link and discount to the coolest beauty products. #run #YouthRunner #MentalToughness #RaceStrategy #RunLikeAGirl