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I'm turning 40 year old next year. No fillers, I'm going to show you all my supplements as soon as I take, plus my skincare regimen to help heal my gut, reduce my inflammation, and overall have healthy hair and healthy skin. Bone broth. I've been loving this Butcher's Bone Broth. I normally make my own, but that warms up. While that warms up, I'm going to take my black seed oil and honey supplements. Black seed oil is great to support your immune system and to calm your inflammation. Liposomal Glutathione. Glutathione is a very powerful antioxidant that helps brighten up the skin and helps protect your skin from daily stress. 8:15 am Drink bone broth. I'm going to add black pepper because it helps absorb the nutrients more effectively. Obviously, I have a wrapping mask on, so let's go finish my skincare routine. Using a wrapping mask after I wash my face in the morning. It just gives you that extra glow. Dark spot correcting glow toner mist. No matter how I eat, I never skip my active, so neither should you. Sunscreen serum. You never want to skip this. This is one step that protects all the hard work that I put into my skin. Breakfast 10:25 am. Time beam beauty Supplement. It has vitamin C and E. Bloom and Bond pumpkin seed supplement. I normally take this after dinner, but today is going to be such a busy day. I know I'm going to forget, so I'm just going to take it right now. Pumpkin seed supplements for over two years now. Okay guys. Bye. Bye.