Morning line up as a soon to be 40 year old

Morning line up as a soon to be 40 year old I'm turning 40 years old next year, no fillers, I'm going to show you my morning lineup plus my skincare regimen that helps heal my gut, reduce my inflammation and my psoriasis and overall have healthy hair and healthy skin. First with bone broth. I get these at Costco for less than $10. Warm up bone broth. Okay, let's warm this up. Liposomal glutathione. Liposomal glutathione is great to reduce oxidative stress and inflammation in the body and great to brighten up your skin. Black seed oil supplement. This is by Sakoon. Black seed oil is great for reducing inflammation and joint pain. I love how much it helps with skin conditions like psoriasis. Bone broth is ready. Bone broth is also great for supporting inflammation, skin health, joint comfort due to the amino acids in here. Skincare. I just washed my face. I don't use a cleanser in the morning because I like to keep my skin's natural oils. I always just use cold water to reduce puffiness and keep my skin hydrated. Next is hyaluronic acid. This is great to kill acne bacteria, calm inflammation and soothe the skin without being harsh. Toner. This is by K-Cube Triple Collagen Toner. I pat my face a little to get my blood flowing. Adding hyaluronic acid on a damp skin. Moisturizer next. If you want to keep your skincare minimal and only want to do one thing that's anti-aging. Let it be your sunscreen. Oh, this is a serum sunscreen. I'm going to let this all sit. Breakfast 11:25 am. Sunny side up eggs. Kiwi. Cottage cheese. Spinach. Blueberries. I just had breakfast. So now I'm going to have my Vitamin C. I take Vitamin C maybe three times a week. One thing I would like to add is I hardly ever get sick. And that's because my immune system is so strong because I eat raw onions every single day. Garlic. And then I mix it with the honey. But this here is a must. Pumpkin seed supplements Or nuts. I take my pumpkin seed supplements after lunch or dinner. But you can always skip that and just have some nuts. Pumpkin seed are great or you can do two Brazil nuts a day get the same benefit. Okay guys.