Post by @wendythefoodscientist

One bag of flour, nine plant-based meats 🌾 By @wendythefoodscientist Store-bought plant meats got expensive. Luckily, we can make our own! Chinese Buddhist monks solved this 1,500 years ago with a technique called seitan. Wash the starch out of wheat flour. What's left is pure protein that takes any shape. I like to make: 🌾 Chicken shreds 🌾 Beef slices 🌾 Minced meat 🌾 Sausages 🌾 Deli slices 🌾 Schnitzel 🌾 Tenders 🌾 Meatballs 🌾 Burgers Homemade always costs less than one store-bought package. That's the food sovereignty piece. No more dependency on the plant-meat aisle. Recipes are on my website link in bio 🌾 Seitan Masterclass: wendythefoodscientist.com #seitan #plantbased #vegan #plantprotein