Post by @wendythefoodscientist

This is what you get when you wash flour: minced meat! By @wendythefoodscientist It's pure plant protein: seitan, a fifteen-hundred-year-old Chinese technique. Here's how you turn it into minced meat: 🌾 Knead flour and water into a dough 🌾 Wash the starch away 🌾 Steam the washed gluten until fully cooked 🌾 Blend until minced 🌾 Pan-fry and use in any dish! Tacos, bolognese, chili, like minced meat. This technique is part of my Seitan Masterclass: the video course that teaches you 9 plant meats. Get started with the free recipe on my website. Wendythefoodscientist.com or link in bio #seitan #vegan