Post by @mackenziecyork

A lot of speed gets lost before runners ever realize it…👇 1️⃣ When your stride starts reaching You stop moving efficiently and start wasting momentum. 2️⃣ When your upper body tightens Tense shoulders and rushed arms make every step cost more. 3️⃣ When your feet get heavy The best runners stay quick, light, and smooth so more speed actually survives. That’s the difference. Waste less. Move cleaner. Finish faster. Run like a girl! You got this! ⏱️ DM me “App” for the running app I use to track and improve my progress. 🥇 DM me “PLAN” for the link to the running plans I have used since I was 6 years old! 🧦 DM me “socks” for a link and discount to the best socks you will run in! 👟 DM me “shoes” for a link and code to get $250 running shoes for $50! 🧴 DM me “Mimi” for a link and discount to the coolest beauty products. #run #YouthRunner #RunForm #SpeedTraining #RunLikeAGirl