Day 189 of doing this tai chi + body weight workout every day until I heal my back injury naturally and lose 70 lbs

Day 189 of doing this tai chi + body weight workout every day until I heal my back injury naturally and lose 70 lbs Late night workout. It was still sooo hot at 10pm Lymphatic hops (1 min) Body waves (1 min) Arm swings (1 min) Trunk twists (1 min) Forward arm circles (1 min) Ballet squats (1 min) Backward arm circles (1 min) Tiptoe arm swings (1 min) Twist the waist (1 min) Marches (1 min) Wide arm step backs (1 min) Back step wave lunges (1 min) See you tomorrow