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Day 202 of doing this tai chi inspired body weight workout every day until I heal my back injury naturally and lose 70 lbs
@wildcard.wellness
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Day 202 of doing this tai chi inspired body weight workout every day until I heal my back injury naturally and lose 70 lbsnMidnight workout after a long summer day with the kidsnLymphatic hopsn(1 min)nBody wavesn(1 min)nArm swingsn(1 min)nTrunk twistsn(1 min)nForward arm circlesn(1 min)nSquatsn(1 min)nBackward arm circlesn(1 min)nTwist the waistn(1 min)nGolf swingsn(1 min)nMarchesn(1 min)nTiptoe arm swingsn(1 min)nTwist the waistn(1 min)nBallet squatsn(1 min)nWide arm step backsn(1 min)nBack step wave lungesn(1 min)nPushupsn(1 min)
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Day 202 - was so beat today! In a good way. Spent the morning at Lowe’s getting lumber with my 9yo. Spent the early afternoon building the roof of a new goat house for our goats. Then took the boys out to the pool, a festival with live music, and then my wife met us up for dinner. Great day - but I was so tired when we got home I did not want to do this at all 😂 - Today was the first time I’ve been swimming since I hurt my back. It felt really good actually and I’m wondering if it might make sense for me to incorporate more swimming into my routine - I was laying around being lazy all evening after getting the kids to bed but realized how late it was, and went and hit a midnight workout. Felt really good, as always, and I was glad I did it
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