@wildcard.wellness — 267x breakout

Loading video…

Day 194 of doing this tai chi + body weight workout every day until I heal my back injury naturally and lose 70 lbs

@wildcard.wellness

36.4K followers · usually 2.1K views a post

Views

556.2K

Likes

11.6K

Comments

1.5K

Why it worked

The video likely resonated with viewers due to its relatable content about personal health journeys, consistency in routine, and the creator's authentic sharing of their progress and challenges.

Summary

The creator is performing a series of bodyweight exercises and tai chi movements as part of their daily workout routine. They are documenting their progress in healing a back injury and losing weight, noting that they are on day 194 of this routine.

Structure

1Introduction and goal setting
2Performing various exercises (hops, waves, swings, squats, lunges, pushups)
3Creator's reflection on the routine and progress
4Concluding statement

On-screen text

Day 194 of doing this tai chi + body weight workout every day until I heal my back injury naturally and lose 70 lbs Evening workout after a looooong week Let's get after it Lymphatic hops (1 min) Body waves (1 min) Arm swings (1 min) Forward arm circles (1 min) Squats (1 min) Backward arm circles (1 min) Dead arms (1 min) Golf swings (1 min) Marches (1 min) Tiptoe arm swings (1 min) Twist the waist (1 min) Ballet squats (1 min) Wide arm step backs (1 min) Back step wave lunges (1 min) Pushups (1 min) See you tomorrow

Transcript

Evening workout after a looooong week Let's get after it Turn my music Lymphatic hops Body waves Yeah Arm swings I don't know I'm from the streets with a hood, swallow one man Bullets are following one man It's so much that you could run the slalom and cops call me slalom Top to the bottom They say that we all prone to violence But it's home sweet home with personality clashes Chrome meets chrome Prices up and down like it's going street home But this is worse than the Dow Jones, your brains are blown all over that brown brown When slip you are now gone Welcome to hell where you are welcome to sell But when the shells come, you better return them All scars we learn them, all calls we learn them Like the back of our hand We watch for cops, cops tapping out the back of the van Where a G on my chest, I don't need that for damn This ain't a song, outfit, homes, homes is about it Was clapping them flames before But came famous for playing me

Original caption

Day 194 - weight update: still chillin at 228 lbs (down from 250). can’t seem to get this to move. I feel like I barely eat these days, just meat veg and fruit for the most part, not too much. And stay pretty active. But have struggled to get below 228 - back is feeling great though. Was chatting with a friend of mine today and he was asking if I was going nuts doing the same workout every day. I told him not at all, o still love this routine. Because I legit can’t do much else to workout 😂 but I can do this, and when I do it, the pain from my herniated disc isn’t debilitating anymore - it was a good reminder that in January of this year my back was so bad I could barely stand. It was debilitating and I was completely hopeless - a level of pain I’ve never experienced before and wouldn’t wish on anyone. I started doing this out of pure desperation lol and it worked! I still have weight I want to lose, but the pain is 0 day to day and I feel like I got my life back Anyways, i think it’s good to take a step back sometimes and remember why we started doing things. I think it infuses our activities with meaning and gives a whole new burst of motivation