Day 223 of doing this tai chi inspired body weight workout every day until I heal my back injury naturally + lose 70 lbs

@wildcard.wellness

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Day 223 of doing this tai chi inspired body weight workout every day until I heal my back injury naturally + lose 70 lbsnMy 9 yo scored four goals today at soccer so I let him pick the songnLymphatic hops (1 min)nBody waves (1 min)nArms swings (1 min)nTrunk twists (1 min)nForward arm circles (1 min)nSquats (1 min)nBackward arm circles (1 min)nDead arms (1 min)nGolf swings (1 min)nMarches (1 min)nTiptoe arm swings (1 min)nTwist the waist (1 min)nBallet squats (1 min)nWide arm step backs (1 min)nBack step wave lunges (1 min)

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Day 223 - Man Saturday soccer days are brutal! Was out at the field for 2 games today. But my boys played really well. Their training seems to be paying off! - Yesterday I broke my good eating habit! It was my 7yo’s bday and I had pizza - the first processed food I’ve had in 7 months 😭😂 today I did a bit of a fast and had a light breakfast, then skipped lunch. Will do a nice steak, rice and black beans for dinner. And then back on the wagon - it might not seem like a big deal, but the fact that I was able to do a full day of shuttling kids around soccer in the heat - that would have been unthinkable a year ago bc of my back. But I was able to do it no problem today - and that’s a huge W — 👉🏼 if you wanna join in with me, you can find the workout guide and printable list of exercises in my bio link