Day 223 of doing this tai chi inspired body weight workout every day until I heal my back injury naturally + lose 70 lbs

Day 223 - Man Saturday soccer days are brutal! Was out at the field for 2 games today. But my boys played really well. Their training seems to be paying off! - Yesterday I broke my good eating habit! It was my 7yo’s bday and I had pizza - the first processed food I’ve had in 7 months 😭😂 today I did a bit of a fast and had a light breakfast, then skipped lunch. Will do a nice steak, rice and black beans for dinner. And then back on the wagon - it might not seem like a big deal, but the fact that I was able to do a full day of shuttling kids around soccer in the heat - that would have been unthinkable a year ago bc of my back. But I was able to do it no problem today - and that’s a huge W — 👉🏼 if you wanna join in with me, you can find the workout guide and printable list of exercises in my bio link