Day 243 of doing this tai chi inspired body weight workout every day until I heal my back injury naturally + lose 70 lbs

Day 243 - ok 3 kinda funny things today - first thing, I cheated on my diet today. I’ve been eating clean. But my 9yo baked chocolate chip cookies (first ones he’s ever made fully on his own). And he was so excited and wanted me to try them - I could NOT say no to that, it would have crushed him, so I had a few… and they were SO GOOD 🤣 - second thing, my wife started an account a while back for our golden retriever @honeythelovelygolden who you see in a lot of my videos. But tbh, our other dog (the big golden lab) Buddy is my favorite. He’s always being a silly goose and I thought it would be fun to make an account for him as well… so I started it today @buddygoldenlab 🤣 if you like seeing the dogs in the videos and want to see more of their shenanigans you can check it out - third thing, our mattress is completely cooked. My wife literally went and slept on the couch tonight because our mattress has gotten so bad all of a sudden neither of us can sleep (you can see her there in the background of the video 🤣). we had a tuft and needle for years but it went bad earlier this year. Then we got a Casper, but it’s been pretty bad almost from the start. And it feels like it got really bad in the last week or so. I decided to test out a Helix mattress, but it won’t be here for a week or two, so not really sure what we’re gonna do in the meantime 🤣🙃 My back feels fine all day UNTIL I get into the bed lol, so wish me luck until this new mattress comes. Will report back on how it goes Doing this daily workout routine has become like my medicine. And if you want to join in with me on this journey, you can find the full workout guide in my bio