Post by @wildcard.wellness

Day 229 - My back was feeling a bit off again today. It’s been feeling great recently but I did a big push at work this week and may have been sitting for too long - Today I gave it more of a break, but I have not been stretching or doing my hip/core routine the last few days. Life got busy all of a sudden and I fell out of my rhythm! - That’s okay; that’s just part of life. Kids have soccer games most of tomorrow. So I’ll be able to be out and active all day, and will try to hopefully get a solid stretching sesh in — 👉🏼 if you want to join in with me, you can find the workout guide and the printable list of exercises in my bio link Let’s get after it 💪🏼💪🏼