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19.9Talking HeadBefore / After hookHealth
Hook
Day 230 of doing this tai chi inspired body weight workout every day until I heal my back injury naturally + lose 70 lbs
@wildcard.wellness
36.4K followers · usually 2.1K views a post
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41.2K
Likes
662
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Why it worked
The video likely resonated with viewers due to its relatable "day in the life" fitness log format, showcasing a consistent effort towards a personal health goal (healing injury and weight loss). The variety of exercises, presented clearly with on-screen text, makes it easy to follow and potentially replicate.
Summary
The creator shares a tai chi inspired bodyweight workout routine, demonstrating various exercises like lymphatic hops, body waves, arm swings, squats, and pushups. The video is presented as a daily log of their fitness journey towards healing a back injury and losing weight.
Structure
- 1Introduction and workout goal
- 2Demonstration of lymphatic hops
- 3Demonstration of body waves
- 4Demonstration of arm swings
- 5Demonstration of trunk twists
- 6Demonstration of forward arm circles
- 7Demonstration of squats
- 8Demonstration of backward arm swings
- 9
Original caption
Day 230 - I put on a playlist of rock songs I grew up listening to, and when this Radiohead song came on - for some reason I just got a huge burst of energy. So random! I didn’t even really listen to Radiohead very much, but it just hit the perfect mood tonight. And I ended up having a great workout - Was at the soccer field most of the day today watching the boys play. Soccer, go to the river, come back for a 2nd soccer game. It was SO. HOT. today, so I was absolutely beat by the end of the day - My back was feeling a bit tired by the end of the day, and this routine was a perfect night cap. Afterwards my back is feeling so much better :) exactly what I needed — If you want to join in with me, you can find the full workout guide in my bio link!
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