LEG DAY | glutes & hamstrings

@elliemaack

519.6K followers · usually 40.7K views a post

Views

163.5K

Likes

17.5K

Comments

88

Shares

1.1K

SoundTikTok sound · original sound - motherfunker_

Promoted product

DFYNE

We exist to make you feel incredible. To feel empowered to DFYNE your own path, love your journey, and let no "body" DFYNE who you are. Gym clothes and activewear designed to make you look strong and feel incredible.

49 videos22 creators

Why it worked

The video combines visually appealing fitness content with a clear, albeit subtle, promotion of the creator's workout program and sponsored apparel, leveraging a common interest in fitness for engagement.

Summary

The video showcases a leg workout routine focused on glutes and hamstrings, featuring exercises like hip thrusts, Romanian deadlifts, cable kickbacks, and hamstring curls. The creator is wearing DFYNE athletic wear and promotes their workout program linked in their bio.

Structure

1Introduction to leg day workout
2Hip thrust exercise
3Romanian deadlift exercise
4

Original caption

let’s grow some strong legsss!! 🤝 you already know this is my favorite workout. I train legs 3 times per week right now (2 glute focused and 1 quad focused) <333 outfit >>> @DFYNE code ELLIE my full workout program is linked in my bio!! <3

More from @elliemaack

Product placement

DFYNE (clothing brand): APPEARS - a watermark/logo on the creator's outfit. Removing it would not change what happens in the video. CASALL (weight plate brand): APPEARS - logo on weight plates. Removing it would not change what happens in the video. ELEIKO (weight plate brand): APPEARS - logo on weight plates. Removing it would not change what happens in the video. HAMMER STRENGTH (gym equipment brand): APPEARS - logo on the hamstring curl machine. Removing it would not change what happens in the video.