3 tips to heal your GUT LINING in 1 min

3 tips to repair your gut lining in less than a minute, hopefully. First of all, if you just limit bread, alcohol, and artificial sweeteners, your gut will improve by a lot. Bread has a protein called gliadin and glutenin which will actually poke holes in your gut lining. Alcohol will poke holes in your gut lining. It'll also suppress beneficial species of bacteria in your GI tract. And artificial sweeteners have been proven to cause gut dysbiosis depending on how much you use. Number two, taking 5 grams of L-Glutamine a day will help repair your gut lining. This study was with 30g a day. I have taken this dose, there is some effect it can have on anxiety. I will do a video on this soon. In conclusion, glutamine supplementation in doses of more than 30 mg/day for less than 2 weeks, significantly reduced intestinal permeability. Further studies using different doses of glutamine in different patients are required to reach better conclusion. You can also take trifola, quercetin, zinc, and colostrum. If you had to pick one, L-glutamine has had the most results for me. I've done extremely high doses of this, but usually around 5 grams a day is what most healthcare practitioners will recommend. Lastly, this is one that made famous by Dr. William Davis, who's literally my idol. He wrote the book Super Gut. Go read it. He does this tea. It's green tea, clove, and prebiotic fiber. And this tea will actually help strengthen the mucosal lining in your gut. The clove will also suppress different species of microbes that are not beneficial for you. And the prebiotic fiber can actually help feed some of the good ones. Boom.