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39.4Talking HeadHow-To hookHealth
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Body weight core finisher
@kileyhelm
50.9K followers · usually 7.2K views a post
Views
267.7K
Likes
35.9K
Comments
48
Shares
824
Why it worked
The video likely resonated with viewers due to its clear and concise demonstration of effective core exercises that require no equipment, making it accessible to a wide audience. The creator's visible fitness and the use of on-screen text for instructions also contribute to its shareability.
Summary
The video demonstrates a bodyweight core workout routine. It shows three exercises: leg raises, straight leg crunches, and tuck-ups, with the creator performing each exercise for a specified number of repetitions.
Structure
- 1Introduction to bodyweight core finisher
- 2Demonstration of leg raises
- 3Demonstration of straight leg crunches
- 4Demonstration of tuck-ups
- 5Demonstration of bicycle crunches
- 6Workout complete
Product placement
Oner Active (apparel brand) - APPEARS as a tag on the creator's sports bra and shorts. Removing it would not change what happens in the video.
DFYNE (apparel brand) - APPEARS as a tag on the creator's sports bra and shorts. Removing it would not change what happens in the video.
On-screen text
Body weight core finisher
3x20 leg raises
3x20 straight leg crunch
3x15 body weight tuck up
3x20 bicycle crunch
Done !
Original caption
The key is to go slow and controlled❤️🔥 Been loving adding these to the end of my workouts on top of my weighted ab exercises !! @Oner Active #oneractive #communitycampaign
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